As the drawing near of the Spring Festival, judge food of bit of each district Spring Festival, the media that perhaps offers relevant and healthy advice also is absent a few. Eat fat food less, drink bit of wine less, much vegetable taking a place, the much exercise that make a point, no more than is these adage. Borrow this opportunity to say diet is healthy, also be good chance.
A newspaper asked a more specific question: If we do not drink, what beverage should be drunk when that have dinner? Can queue up all sorts of beverage platoons to us, let everybody choose his appropriate beverage?
This problem can reply not easily. Want to go presumably, can differ beverage according to property divide kinds big into 4:
The first kind, most recommend beverage, basically need not set limit to.
This kind is not to have candy, leanness, without quantity of heat or low caloric beverage, also be traditional drink. Include mineral water, weak lemonade, the tea such as green tea, black tea, Pu’er tea, oolong kind, the flower such as rose, chrysanthemum, sweet-scented osmanthus kind, still have barley tea, buckwheat tea and weak soya-bean milk.
Everybody can drink tea of mineral water, weak lemonade, wheat and weak soya-bean milk. Barley tea and buckwheat tea contain vitamin of B a group of things with common features and amino acid, tea of; of action of helpful still digestive kind contain vitamin C, Potassium and many much phenol kind material, the nutrition that also can help disappear eat; soya-bean milk need not say. Choose tea kind should read individual constitution, like to drink green tea and chrysanthemum cool and refreshingly, like to drink black tea, rose and sweet-scented osmanthus warmly. Be afraid of influence Morpheus in the evening, need not choose to contain the variety with coffeine and alkaline tea.
The 2nd kind, relatively recommend beverage, healthy person drinks two cups harmless, right amount and drinkable from time to tome beneficial.
This kind is the beverage that contains candy and energy, but nutrient value is higher, right amount and drinkable when healthful. Include sweet tea of fruit of beverage of soya-bean milk, yoghurt, lactobacillus, 100% fruit juice, pure tomato juice, hawkthorn, Xian Yu is vinegar of rice oar, fruit, low candy motion beverage.
Contain in these beverage relatively rich mineral, have a certain quantity of vitamin, contain in fruit vegetables beverage pectic wait for prandial fiber, especially hawkthorn beverage content is very rich. At present corn steep liquor often is made with spouse of corn steep liquor, but the material that there is other and adverse health besides essence in the composition of this kind of spouse, to add stiff the prandial fiber that still added a few dissolubility. Pectic wait for prandial fiber to rise to fat of blood of precautionary food excessive, control and blood sugar quickly, defer alcohol to absorb etc have certain and positive effect, beneficial to festal food harmless.
Those who need an attention is, because sugar is contained in these beverage, divide sweet outside spending very low tomato juice, diabetic person should control an amount. Of fruit vinegar sweet degree often prep above pure fruit juice, reason suits to be used replace wine a few sipping, and unfavorable dock-glass is drinkable.
The 3rd kind, nutrient value is low sweet beverage
Be like all sorts of fruit juice beverage, tea beverage and so on. Vitamin of this kind of beverage and mineral content are low, contain candy cent, essence, pigment to wait. The adult replaces wine kind a few drinking is possible, but A-certificate meat meat is drunk, a large number of drinking.
The 4th kind, go against nutrition and healthy beverage apparently
Be like all sorts of carbonic acid beverage, still have the coffee that adds a grandma to add candy, and pearl tea with milk. They besides nutrient value extremely low, contain sugar, contain saturation adipose etc besides, still have other the composition that go against nutriment to absorb or goes against precautionary disease, wait like the phosphoric acid, caffein, fatty acid that return form. This kind of beverage should be used less as far as possible, especially children and chronic patient had better not be used.