南京夜网论坛,南京梧桐客栈,南京梧桐夜网,南京桑拿论坛-Wpxon Blog

  • Asparagus lettuce eats nutrition raw the world of healthy _ cate

    2019年6月18日 By 1 0 comments

    Asparagus lettuce eats nutrition raw healthy

    2016-11-07 13:14:54

    Asparagus lettuce nutrition is rich, petty gain is good do, so deep that everybody loves. But if cook a method incorrect, meet for nothing loss nutrition.


     

    Green oily asparagus lettuce

    Actually, want to let asparagus lettuce nutrition be saved best, need not consider complex cooking method, it is OK to eat cold and dressed with sause raw directly. But, a lot of people are before dish of cold and dressed with sause, want a dish scald. This has stated reason: A lot of dish, for instance the greenery dish such as spinach, cabbage mustard, contain not little oxalic acid. If not Xian Chao, among them oxalic acid is opposite with respect to can cloggy human body the absorption of nutriment. But, if asparagus lettuce of cold and dressed with sause also wants scald regrettablly. Because the inorganic salt of a large number of water-solubility and vitamin are contained in asparagus lettuce, and oxalic acid is few. If use the word of boiled water scald,meet loss a lot of nutrition. So asparagus lettuce wants only it is abluent, flay, OK to cut into shreds cold and dressed with sause, but the old people that reminds digestible energy force is poor and patient are ripe still it is better to eat.

    Asparagus lettuce nutrition is rich, contain 17 kinds of amino acid such as glutamic acid and acid of acid of lucid asparagus ammonia, ammonia of essence of life, vitamin C, A and mineral rich, contain potassium to amount to 212 milligram especially / 100 grams, it is the commonly used cate of tall blood sugar, hypertension and patient of tall blood fat more.

    Olive oil mixes asparagus lettuce silk

    Raw material: Tender asparagus lettuce is 100 grams, unripe squeeze olive oil 2 grams.

    Practice: After silk of dissect of asparagus lettuce flay, put a few salt and gallinaceous powder, put olive oil to mix divide evenly can.

Leave a Comment

Your email address will not be published. Required fields are marked *

To Top