Asparagus lettuce nutrition is rich, petty gain is good do, so deep that everybody loves. But if cook a method incorrect, meet for nothing loss nutrition.
Actually, want to let asparagus lettuce nutrition be saved best, need not consider complex cooking method, it is OK to eat cold and dressed with sause raw directly. But, a lot of people are before dish of cold and dressed with sause, want a dish scald. This has stated reason: A lot of dish, for instance the greenery dish such as spinach, cabbage mustard, contain not little oxalic acid. If not Xian Chao, among them oxalic acid is opposite with respect to can cloggy human body the absorption of nutriment. But, if asparagus lettuce of cold and dressed with sause also wants scald regrettablly. Because the inorganic salt of a large number of water-solubility and vitamin are contained in asparagus lettuce, and oxalic acid is few. If use the word of boiled water scald,meet loss a lot of nutrition. So asparagus lettuce wants only it is abluent, flay, OK to cut into shreds cold and dressed with sause, but the old people that reminds digestible energy force is poor and patient are ripe still it is better to eat.
Asparagus lettuce nutrition is rich, contain 17 kinds of amino acid such as glutamic acid and acid of acid of lucid asparagus ammonia, ammonia of essence of life, vitamin C, A and mineral rich, contain potassium to amount to 212 milligram especially / 100 grams, it is the commonly used cate of tall blood sugar, hypertension and patient of tall blood fat more.
Olive oil mixes asparagus lettuce silk
Raw material: Tender asparagus lettuce is 100 grams, unripe squeeze olive oil 2 grams.
Practice: After silk of dissect of asparagus lettuce flay, put a few salt and gallinaceous powder, put olive oil to mix divide evenly can.