A lot of people like to frying spinach eat or soup of make it vegetable, actually this is incorrect edible method.
Guangdong saves diplomate of nephrosis of courtyard of Fosan city some traditional Chinese medical science to say, in all food, the careless acid content of spinach is highest, the calcic tie that oxalic acid eats easily with human body is formed not the oxalic acid of dissolve sex is calcic, oxalic acid is calcic not only cannot be absorbed to use by human body, and the absorption of cloggy still human body to calcium. Accordingly, when edible spinach, cooking method is very important.
The cooking method of spinach has a lot of kinds, but frying directly eat, do soup to eat not quite appropriate.
To average crowd, form stone and influence human body to be opposite for precaution calcic absorption, boiled water scald had better be used when cooking spinach, after passing Shui Chao, major oxalic acid is OK commentate piece, right now, pour water, spinach fish out, or cold and dressed with sause or fry, it is certain to can be in the destruction of little oxalic acid of the on degree action.
In addition, those who want an attention is, taking calcium tablet, had better eat less or do not have spinach. Spinach contains food fiber, can alexipharmic be sensible, accordingly, have certain slippery bowel effect, children also had better not have spinach when diarrhoea.
The oxalic acid that spinach place contains is urethral to secrete calculous, the stomach also is big fear for calculous patient, possible aggravating illness.