“The preserve one’s health after the meal ” healthy to the old person particularly crucial, the common saying that concerns this respect has a lot of, for instance ” a cup of tea after the meal, life-giving aid digestion ” wait. Actually, the preserve one’s health after the meal has since ancient times, circulate on ancient books namely below the regimen after long meal.
After the meal first gargle. Scene of Zhang Zhong of archaic medicine home points out ” feed finish when gargle, make a mouth tine is indefectible and sweet. ” maintain oral cavity wet spend and clean, can stimulate the taste bud on the tongue, enhance gustatory function, oral cavity of effective prophylaxis and treatment reachs dental disease, help aid digestion.
Meal hind kneads an abdomen again. Sun Saimiao of home of Tang Dynasty big medical science ever put forward, “Every feed settled, with the hand rub face and abdomen, your body fluid is connected stream. Feed finish hesitate when travel pace. ” ask ” with the hand rub abdomen hundreds, knock at tine 36, ferry makes glibly ” , want to be able to accomplish this only, “Your person can food, without 100 disease ” . If ” gorge lies ” , meet ” fall ill ” . Particular way: Wear with the centre of the palm abdomen, it is a center with navel, slow and gentle suitable hour hand and anticlockwise massage each 20 rounds.
Meal hind goes slowly. ” photograph in raising pillow square ” in account ” feed stop a hundreds pace, big increase person. ” those who say is the amble after the meal, can promote gastric bowel peristalsis, the exudation that conduces to gastric bowel digestive juice and alimental are digested absorb. But cannot go quickly, cannot have violent campaign. The time that take a walk should be meal hind 20 minutes, not be to just ate a meal to go out to take a walk absolutely. But the constitution is poorer with the person that has the disease such as gastroptosis, should not be after the meal take a walk, and should make the same score after the meal lie 10 minutes. Suffer from the person with intentional head sick blood-vessel to also do not suit.
Music hears after the meal. ” Shou Shibao yuan ” in say ” lienal good music, wen Sheng is moved namely and grind feed. ” Taoist school also has ” milt Wen Le is ground ” view. Downy and pure and fresh music hears when having a meal, can appetitive conduce to digest, and music of the appreciation after the meal, can edify disposition, make vigour returns ancestor, happy and forget worry.