Yam but edible, yi Ke makes a medicinal material, the nutrient value of yam is rich, a lot of people like to use yam Bao boiling water, qing Dynasty is fried also is very nourishing. So, what does the advantage that often takes yam have? What is its tie-in contraindication?
One, the advantage of yam
1, decrease fat thin body
Yam is the good helper of thin body, because yam is medium contained quantity of heat is little, nutrition is much, contain rich crude fibre, add full abdomen touch of the person easily, remove control to eat libidinal action. And the adipose content of yam is very low, what 0.2 grams contain only in yam of every 100 grams is adipose, achieve the goal of thin body thereby.
2, remedial underhand method is icy
The doctor of traditional Chinese medicine thinks, hands or feet is icy as frail as the constitution have affinity, and black chicken broth and longan yam a thick soup all have yam to fill very well the gas of medium, beneficial, action that raise blood, suit hands or feet to send cool disease patient particularly.
3, aid digestion
Yam contains much amylase, more phenolic oxidation enzymatic wait for material, be helpful for taste digesting absorb a function, it is to make the same score the medicine of filling taste to feed blindly taste amphibiously. No matter lienal this world has a deficit or gastric deficiency of yin with irritability, all but edible. Clinical on commonly used treat taste frail, feed little body tired, the disease such as have loose bowels.
4, can repair stomach mucous membrane
Be in ” old stomach trouble ” in the patient, have many belong to cankerous disease, and Qiu Dong season is cankerous sickly look the season that easy happening or has a relapse. Contemporary pharmacodynamics considers to confirm, the place in yam contains uric bursa element to conduce to the rehabilitate of gastric mucous membrane. Usable bright yam makes cake of yam hyacinth bean, or millet yam cake, the edible after evaporate is ripe.
Patulous read: The edible encyclopedia of yam