20 kinds want the eating function that discharge poison surely the strongest food (group plan)
1, pachyrhizus SweetPotato
The fiber that pachyrhizus place contains is qualitative loose easy digest, can promote peristalsis of intestines and stomach, conduce defecate. The most marvellous having a way is the pachyrhizus that bake, and gross is baked together, eat off together, flavour tastily melting.
2, gram MungBeans
Gram has the effect of satisfy one’s thirst of heat of diuresis of clear hot detoxify, dehumidify, disappear, drink gram soup to be helpful for discharging poison, detumescence more, the time that cooks nevertheless shoulds not be too long, lest element of organic acid, keep the pot boiling gets,be destroyed and reduce effect.
3, oaten Oats
Oaten can slippery bowel is aperient, make bulk of excrement and urine greaten, moisture increases, cooperate fiber to promote peristalsis of intestines and stomach, produce the effect with aperient poisonous platoon. evaporate ripe oaten hit into juice to regard as beverage will drink is right choice, when agitate is hit, also can join other feed capable person, be like apple, grape male, nutrition can promote defecate again!
4, Yi benevolence Job”stears
Yi benevolence can promote circulation of the blood inside body, moisture to metabolize, produce the result of diuresis detumescence, conduce to improvement oedema fat. Yi benevolence water is the good method that discharge poison, directly Jiang Yi benevolence is boiled with boiled water after rotting, comfortable individual taste adds the candy of a few, it is skin beauty white natural maintain article.
5, millet Millet
Millet does not contain gluten, won’t stimulate alvine path wall, it is to belong to gentler fiber to pledge, be digested easily, because this suits edible of tie-in platoon poisonous eat. Millet congee suits to discharge poison very much, have effect of clear hot diuretic, nutrition is rich, also conduce to the United States white.