If adolescent is put more for long in the symptom such as ineffable tired, be agitated, angst and fear, it is a vitamin likely the signal that B a group of things with common features lacks. Ought to be in right now prandial in add soja, yoke, sesame seed, walnutmeat and fresh vegetable, these food contain rich vitamin B1, B6, still contain relatively rich calcium, phosphor and lecithin, help somewhat to improving a symptom.
If appear,study is in more intense level, want what increase vitamin A, E and lecithin appropriately to absorb, be like often edible liver, yoke, fish and legume, bean products. Rich vitamin E is contained in bean sprouts, beneficial to avoiding cerebrum exhaustion. Rich vitamin A, E and lecithin are contained in liver and fish, beneficial to protecting eye gentle to solve exhaustion.
If the child feels listless constantly, palpitation, dazed with anorexia, also be the sign that airframe lacks iron likely, serious person can cause anemia of the sex that be short of iron further. A lot of food are the natural origin of iron, include legume, food grains other than wheat and rice, pork kind, the dried vegetable such as yoke and fresh vegetable and laver, agaric and dawdle, increase these food to be in prandial medium scale, reasonable and tie-in, can avoid to be short of iron and the happening that are short of iron sex anaemia, ameliorable also afore-mentioned unwell symptoms.