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  • The world of cate of _ of 5 kinds of nutriment that your cerebra needs most

    2019年7月12日 By 1 0 comments

    5 kinds of nutriment that your cerebra needs most

    2016-09-29 09:14:18

    1. dextrose — the impulsion that cerebrum moves

    The metabolization of cerebral cell is very active, but there is material of the sources of energy almost in cerebral tissue, the oxygen in blood and dextrose are the energy source of cerebrum.

    2. is adipose — the foundation of cerebrum

    Cerebrum is main by adipose form, especially not saturated fatty acid and phosphatide.

    3. is protein — help memory and thinking

    Of all sorts of ability such as human memory, thinking, language and motion and cerebral tissue

    Recommend: Most 8 kinds of food of be good at head

    Vegetable: Spinach. Spinach is the person above average that contains a lot ofvitamin C and vitamin E, have extremely strong fight oxidation ability, system of the cognitive obstacle that because age growth is brought,conduces to slow down and central nervous damages.

    The flesh kind: Deep-sea cruelly oppress. Cruelly oppress is adipose in contain right neurological the ω that has protective effect, 3 fatty acid, can strengthen the activity of nerve cell, increase study and memorial capacity thereby.

    Beverage: Grape juice or bishop. The grape fights oxidation material content mediumly taller, can increase neurological transmission capacity, can be in short-term inside increase memory.

    Staple food: Unpolished rice. All sorts of vitamins are contained in unpolished rice, cognitive to maintaining ability is crucial.

    Snacks: Walnut, earthnut. Dried fruit, especially walnut and earthnut are contained fight oxidation material richly, can defer cerebrum consenescence. Excited, restrain having close relationship, and cerebral tissue needs many protein in metabolization process, when protein in short supply, cerebrum is easy and fatigue.

    4. vitamin — maintain brain function

    Eyesight, amino to maintaining acerbity metabolization, head and neurological function have rich vitamin very main effect.

    5. microelement — assist brain function

    The microelement such as zinc, iron, copper and iodine, the supply of the oxygen of stimulant, cerebra that studies system of ability, central nervous to ours have main effect.

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