Respecting man health protection, what I think most person pays close attention to most is the conserve that does good kidney, this is preserve one’s health this. Because of kidney advocate hide essence of life, spirit of spirit of nephritic health talent is only enough, put oneself in another’s position of alleged kidney strong ability is strong. To a few people that have kidney theory, the essence in the kidney is enraged gradually feeble.
Kelp is a kind of very common sea product, belong to iodic element in what abound most in kelp, it is about in the kelp of 100 grams accumulate the iodine that contains 50 milligram, and iodic element is human body thyroid gland the important part of element, the iodic element inside body is only enough, the function of the gland of shape of benefit Yu Jia with nicer gift, strumous to preventing it is wonderful greatly.
From the point of the doctor of traditional Chinese medicine’s angle, kelp sex flavour is salty, have the effect that certain lukewarm filling kidney enrages, accordingly, in the function that feeds kelp to be able to enhance a kidney more daily, angry to nephritic essence memory is very advantageous. Additional, still contain B12 of rich iron element, vitamin in kelp, these two kinds of material are the crucial part of hematopoiesis, so much kelp taking a place raises blood to also have profit very much to enriching the blood, the person to deficiency of blood and pathological changes caused by it particularly applicable.
And, rich fatty acid still is contained in kelp, it is not saturated fatty acid more, enter what cholesterol can promote in blood to decompose, rise to reduce haemal viscosity thereby, prevent blood-vessel happening sclerosis, rise to prevent the result that disease of heart head blood-vessel produces wonderfully.
2 unripe oyster
Unripe oyster is a lot of a lot sea products, not only delicate, at the same time the biggest gain is to take the effect that can have to improve the health more.
Rich amino acid is contained in unripe oyster, this kind of material is human body grows wants crucial part, still contain rich zinc to wait for microelement in unripe oyster additionally, because this eats bit of unripe oyster to conduce to the immune power that enhances human body more, at the same time angry to nephritic essence memory also is wonderful.
Additional, still contain certain microelement in unripe oyster — selenium, this kind of material is had fight oxidisability certainly, produce pretty good health care effect to preventing cancerous disease-resistant, still can conduce to at the same time adjust cerebrum nerve, make be in a quiet condition, excited to improvement very helpful, and also can arise to improve function well to sufferring from insomnious person to give birth to oyster through eating.
Holothurian it is the sea product with very rich value of a kind of nutrition, contain many protein, calcium among them the nutriment such as qualitative, iron, iodic, vitamin, these material are to maintain human body health to grow wants important part, take a place more so holothurian powerful to strengthening constitution, filling theory body is wonderful.
In the meantime, the doctor of traditional Chinese medicine thinks, holothurian sex lukewarm, flavour is salty, have the effect of wonderful filling kidney powerful body, nourishing body, because this person to kidney empty feeds a dot more holothurian the benefiting function with also can rise better.
But, holothurian although good, edible also has particular note, take food every time among them unfavorable more than 1000 milligram, weekly edible is controlled 3 times but, and first-rate edible method should choose to stew boil, such the can biggest the reservation that change is holothurian medium nutrient composition, and very easy still profit is absorbed at the assimilation of human body, develop its adequately to take filling effect.