51 labor day are a of our country big red-letter day, general we are to be able to put a small long holiday, a lot of people just can choose go out to travel, but also one part person does not want to go add trouble to chooses to stay in the home, the friend that is in the home can taste delicately, want to fill oneself body in 51 small long holidays if rising, do you know what preserve one’s health spring eats then? Is the food that your 51 holiday arrange how? Do not know to look together with me 51 eat what preserve one’s health
51 food cannot little vegetable
Tomato is our common vegetable, also can saying is a kind of fruit, because eat raw,also be all the same eatable, but the vegetables and fruits that actually tomato is cool sex a little, OK and right amount eat, but cannot eat too much, right amount if eating, can improve your appetite, recuperate your intestines and stomach, reduce internal heat also is possible.
The tomato red element that tomato contains is a kind of antioxidant, can restrain certain but carcinogenic substance oxygen is free base, prevent cancerous happening. Consider to make clear, often eat tomato to be able to reduce the risk that bask in an injury. The diabetic can treat tomato as already vegetable, can treat as again fruit edible.
Cucumber, contains cucumber is acerbity, can promote human body metabolism, cucumber of eduction toxin; still contains rich vitamin C, can beautiful white skin, the formation that restrains melanin… cucumber flesh is qualitative fragile tender, it is god-given platoon poison is raised colour food.
Cucumber skin contains more acrid element, it is the nutrient elite place of cucumber. The nutrient advantage of cucumber basically is by cucumber skin ” flavour pleasant, sex is smooth ” what decide constitutionally, so can clear hot detoxify, promote the secretion of saliva or body fluid stop thirsty, can discharge poison, clear bowel especially, raise colour.
Aubergine is vernal food, and inside contain many vitamin P, p kind the vitamin is the category that belongs to yellow ketone compound, often the word of edible, it is to be able to remove bate of your hemal effect, and hypertensive person eats, still can reduce blood pressure.
Next, aubergine contains calabash Ba Jian and choline, be united in wedlock in small intestine internal energy and too much cholesterol, outside eduction body, it is normal to circulate in order to keep body blood, reduce cholesterol. In addition, aubergine still can be absorbed adipose, have the effect that reduce weight.
So, aubergine is a men and women eatable food, do not divide season, have warm stomach in the winter child, spring takes reduce internal heat, summer has relieve internal heat or fever, the autumn eats go a confusion of voices, so good food, you still do not taste, eat what the law has a lot of to plant.
Someone takes aubergine meeting flay, the nutrient value of aubergine is very actually great one part is inside the skin, rich B is contained inside aubergine skin a group of things with common features vitamin and vitamin C. Nevertheless, because be cultivated now,agriculture chemical is used likely in the process, suggest to before burning the aubergine that boil, must clean aubergine clean with scour.
Wax gourd contains a lot ofjuice, after entering human body, can exciting kidney adds uric juice, the toxin inside eduction body. The prandial fiber content in wax gourd is very high, prandial fiber is contained to make an appointment with 0.9 grams in every 100 grams. Modern medicine considers to show prandial fiber can reduce the cholesterol inside body, fall hematic fat, prevent sclerosis of arterial congee appearance.
The crude fibre in wax gourd, path of can exciting bowel wriggles, make the carcinogen of the stockpile in alvine path is excreted as soon as possible go out. Wax gourd sex is cold, taste deficiency of vital energy, diarrhoea jalf congealed, menstruation of woman of; of wax gourd of raw or cold food of diet of the cold person that ache comes to the stomach mix during tide cold sex dysmenorrhoea person diet gives birth to wax gourd. Shang Huoqing of Bao of usable wax gourd is fried when edible, flavour as far as possible a few weaker.
Ai Xie is southern and particular vegetable, using Ai Xie to do boiling water is right choice, add the egg of break up, but blood of regulating the flow of vital energy and removing obstruction to it, divide cold wet. The chop after Ai Xie is abluent, join egg agitate divide evenly, boiler is heated up, add salt and pepper fry in shallow oil ripe, although the practice is simple, but contain a lot ofnutrition to have appetizing effect again.
Lotus seed core
Its taste is bitter, can send beguilement fire, although have cold sex, but this world that won’t injure human body is angry, be considered as the best food that dissolves a heart to heat up poison all along so. Can use make tea of lotus seed core, might as well add some of Zhu Xie again or give birth to licorice, can enhance the action discharging poison of lotus seed core.
The doctor of traditional Chinese medicine thinks balsam pear flavour is sufferred from, belong to cold sex, enter heart, lienal, stomach 3 classics, have the effect such as heat of clear hot detoxify, disappear, bright eye. In addition, still contain in balsam pear a variety of amino acid, vitamin and mineral wait for good to human body material. Be worth what carry is, edible balsam pear also is good part to diabetic control blood sugar.
Next, will see 51 small long holidays need what eating fruit has again.
51 food cannot little fruit
Cherry is Chu Xia the fruit with top part of newest delicacy, nutrition. Cherry is in enrich the blood, the effect that moves the respect such as gas, hairdressing is very outstanding and apparent. Traditional medicine is wide to the officinal value of cherry have account: “Cherry flavour pleasant, smooth acerbity, can enrage in tone, feed Ke Meiyan more, beautiful annals sex ” ; has ” treat disease of human body empty, big filling vigour, moist skin ” effect.