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  • The dietary principle that applies to old people helps the world of cate of Yu Changshou _

    2019年7月23日 By 1 0 comments

    The dietary principle that applies to old people aids Yu Changshou

    2017-04-01 10:38:19

    According to the physiology character of old people and nutrient demand, baconian piece the following the dietary principle of 9 applicable old people.

    1. a few much food, with mug-up complement nutrition.

    Because mastication reachs deglutition ability difference, old people meal cannot have how many thing, eat interval very long. Old people of nutrient division proposal, one endowment becomes 6 eat of 5 ~ to take food, in 3 prandial between add a few mug-up, resemble congee of food grains other than wheat and rice, oatmeal, or it is the soya-bean milk, fruit assorted cold dishes that cuts small.

    2. replaces partial animal albumen with bean products.


    Bean curd of crackling of Chi any of several hot spice plants

    In process of human body consenescence, protein catabolism increases, synthesis becomes slow, and utilization rate is low also, because this old people needs much more compensatory protein. As a result of the flesh kind absorb must set limit to, origin of one part protein should be replaced by legume and bean products. In the nut such as earthnut, walnut, almond, also contain high grade protein.

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