Guide language: Skin ageing, pigment precipitation radiate is the appearance problem that puzzling a female all the time, how does ability defer consenescence? Fighting oxidation to enhance skin vigor just is the only way, the daily food that a few have hairdressing effect introduces for everybody below.
Ginger reduces pigment precipitation
Jiang Han has a variety of rich protein, vitamins, carotene, calcic, iron, phosphor to wait. The ginger hot element that contains in ginger enters system inside hind, have very strong defy oxidation result, can prevent or reduce the deposit of fat brown element, prevent senile plaque. Jiang Hai can restrain cancer cell active. Drink Jiang Chahai to be able to treat slight cold, this also is the Englishman’s commonly used method.
The grape fights oxidation
Contain a lot ofin the grape rich vitamin, mineral mix kind of yellow ketone. Kind yellow ketone is a kind of puissant antioxidant, can fight consenescence, can keep clear of the freedom inside body base. In addition, the grape still contains a kind of microelement that fight cancer (mellow) of white black false bellebore, can prevent healthy cell canceration, prevent cancer cell to diffuse. It is grape flesh not only, grape skin and grape seed are very beneficial to the female also. The cyanine element that contains a lot ofin grape seed, the effect that its combat oxidation compares vitamin C tower above of 18 times, can saying is true fight oxidation star.
Tomato defers consenescence
Dietetics home considers to show, each everyday edible 50 grams, the 100 tomato that overcome delicacy, can satisfy human body to be opposite a few kinds of vitamins and mineral need. Tomato eats C of can compensatory vitamin raw. The edible after thoroughlying cook, contains tomato red element and other antioxidant content can rise significantly, rise to reduce the risk of heart disease and the effect that combat consenescence.
Tea is radiation-proof
Be in China, tea culture has had history of thousands of years. Be in England likewise, tea is known as ” healthy fluid, incorporeal drink. ” the tea that contains in tea is much more phenolic, have very strong fight oxidisability and physiology active, it is human body the cleared agent of freedom radical, can block is broken inferior a variety of carcinogen such as nitric acid amine are synthesized inside body. It still can absorb radioactivity material to achieve radiation-proof result, protect woman skin thereby. Wash a face with tea, still can keep clear of ageing of skin of facial fat, convergent pore, slow down.
Vinegar enhances skin vigor
Acetic PH is worth (degree of sex of solution soda acid is numeric) for 1.5, 2, be close to the PH at human body hydrochloric acid in gastric juice to be worth very much 1.3, 1.8, have adjust the function of intestines and stomach. Acetic acidity can quicken saliva to secrete, digest quickly. Acetic acid and citric acid can permeate food, have very strong antiseptic capacity. Japan is concerned feed vinegar kind consider to point out, vinegar contains taller amino acid, conduce restrains human body ageing, prevent all sorts of senile diseases. With the bath that adds vinegar face or bathe, can have the loose skin, effect that enhances skin vigor.
Soya bean recuperates estrogen
Soya bean bases is protein, especially the protein origin of vegetarian. They contained the amino acid with human body indispensible place, to sarcous rehabilitate and second birth, the growth of the skin, hair, fingernail has profit. England research of a group of scientists discovers Beierfasite, some female sex hormone are contained in soya bean, important role is acted in cure and side of precautionary breast cancer. Everyday edible 1 cup of milk and 500 grams fish, hold to for a long time, can have the effect that balances to recuperation estrogen.
Rice prevents skin dry
The vitamin A that contains a lot ofin rice, E is mixed vitamin of B a group of things with common features, amino acid and hydrochloric acid, can prevent skin effectively dry, prevent skin consenescence, can counteractive pigment is ad cool-headed at the same time. Rice also is the main source of vitamin of B a group of things with common features, it is the precautionary beriberi, important food that eliminates stomatitis illness. Rice water can stimulate the exudation of gastric juice, conduce to digest, have stimulative effect to adipose absorption.
Red wine promotes color
Claret contains a variety of 200 good to human body nutrition part, pair of human body such as candy, organic acid, amino acid, vitamin, much phenol, inorganic salt are very good. Some is contained to refuse oxidation class status in wine, can fight cancer, fight consenescence and precautionary plaque to condense into hemal block. The female of iciness of hands or feet, can promote hematic current to connect with red wine, the color that lets whole person became good. The female of slight to having anaemia, red wine can raise gas invigorate the circulation of blood, raise Yan Meirong, make the skin becomes bouncy.