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  • 30 seconds see endocrinopathy teachs 6 action balance endocrine

    2019年2月27日 By 1 0 comments

    Begin to grow when woman age, body function is gradually anile, body state also begins to glide, the circumstance of special and easy occurrence endocrinopathy. Must not small look endocrinopathy, one carelessly it happens with respect to what cause other disease possibly, so the wife should adjust actively mood, make good body maintain, let endocrinopathy restore a balance.

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       Whether the endocrine that sees you is maladjusted

    1, Morpheus is bad, morpheus quality is poor, always feel him energy of no use;

    2, physical strength and endurance are inferior to once upon a time, easyFatigue;

    3, sexual desire drops, memory ebbs, facial and flabby have furrow, dark and gloomy has spot;

    4, some place often has the bodyAching, occurrence problem of cervical vertebra, lumbar;

    5, blood pressure is abnormal, cut heal is slow, Immune force is reduced, oftenCold;

    6, blood sugar is low, appetite is excited, intense hunger feels;

    7, nightlyHectic fever, perspire, often be agitated, the mood is not stable;

    8, every time menstrual advent has unwell feeling, if the mood is flabby, Dysmenorrhoea, menstruation is irregular wait;

    9, posture overstaffed, little stomach Nan appears, oftenHave a headache, giddy;

    10, when the action easyFracture, haveBow-backed, the phenomenon that height becomes short happens;

    11, MenopauseOr menstrual quantity decreases, the vagina is dry and flabby, Sexual intercourse is aching, mammary prolapse.

       Result: 3 the following — it is normal to state endocrine is basic; 4~8 — clew your endocrinopathy; 9 above — allude you endocrine is serious and maladjusted.

      How is endocrinopathy recuperated?

    The food with ① , good preserve one’s health is used to

    Maintain nutrient balance, do not carry feed. Eat soya-bean milk, sweet potato more. Complement vitamin of B a group of things with common features and vitamin E, and the microelement such as calcic, iron, phosphor. Careful food be a hindrance to at the female’s hormonal furtherance, proposalFeed moreAbound food with food of coarse food grain and dimension of plant a short slender pointed piece of metal.

    The fruit with much fresh edible and vegetable, and the food of high protein. Soya bean and bean products have the effect that balances the estrogen inside body, become when the estrogen inside body is too low, soya bean or bean products can make it increases, but become when estrogen is too tall, soya bean or bean products also can make it decreases.

       Attend athletic sports ② , actively

    Every week 3, every time motion of 30 minutes having oxygen, conduce to health. Must not look down upon this weak point carry momentum of 30 minutes, it besides can help hectic volume, outside reducing weight, still can take oxygen the whole body each place, promotion metabolism rate, effective combustion is adipose, what the effect can count a hour continuously is long.

    Desertion at once do not have the excuse that time moves! Use everyday midday postprandial breathing space, go to ramble around the company, walk with even speed, not certain must kubla khah of all over the body, can raise metabolization, help aid digestion, precaution at the same timeConstipation.

       ③ , have regular ground life, must not stay up late

    Often stay up late or the person with abnormal work and rest often is gotten not only particularly fast, health also can be damaged badly, can not stay up late as far as possible so! Every night Morpheus hour or the 4 people that are not worth 4 hours, the problem can appear on the body metabolism processing in carbohydrate.

    Want to improve Morpheus quality, can the 2 ~ before go to bed undertake taking exercise inside 3 hours, can make Morpheus keeps smooth. In the meantime, the bubble before sleeping the hot bath perhaps drinks a cup of hot milk to also have profit.

       Time of ④ , sky beyond is massaged more

    Do a massage body endolymph at any time and place fluid and haemal circulation whether unobstructed, can affect the body to wait for eduction speed of material to trash, toxin. Correct massage gimmick, what can maintain blood to circulate is smooth, metabolize quickly, handle the waste material inside body smoothly.

    Massage from direction of heart of limb end face, can drive lymphatic the flow that reachs blood, can make sarcous metabolization more exuberant, the nutriment that offers cellular more to promote metabolization and help are adipose flaming oxygen, quicken eduction trash at the same time.

      ⑤ , harmonious husband and wife lives

    Mammary gland flocculus is proliferous, Huang HebanWait for a lot of endocrinopathy sex diseases, live with long-term and celibate, husband and wife disharmonious, or husband and wife has lived to wait less have main concern. Hold a family so harmonious, life of husband and wife is harmonious, healthy to maintaining female body and mind, defer ovarian function decline, adjust endocrine and prolong life all have important sense.

      Invigorate the circulation of blood of ⑥ , traditional Chinese medical science changes Yu to balance endocrine


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    Come from the doctor of traditional Chinese medicine say, endocrinopathy is the expression of deficiency of yin with irritability, it is by gas blood be retarded by silt place is caused. Lochia does not fallWait to may bring be retarded by silt of the blood that extend energy of life. A lot of females are common ill, because endocrinopathy place is caused,be actually.

    Accordingly, treat these disease, should from adjust endocrine proceed with, make enrage hematic unobstructed, make blood of essence of life alimentary all over, stimulative blood circulates, by inside and the comprehensive recuperation outside. Traditional Chinese traditional medicine can from go up at all recuperation is endocrine, remove the deposit inside body, restore the balance that enrage blood. Be like: Beard of the root of remembranous milk vetch, medlar, ginseng, yam, Gorgon fruit can offer choose.

    (responsibility edits: Field trip of Xu dawn world edits: Chen Qiong)

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